Author: lathamprojectanalytics@gmail.com

  • Local Sustainable Business Spotlight: Trumpet Blossom Café

    Local Sustainable Business Spotlight: Trumpet Blossom Café

    Author: Laura Evans

    To conclude the discussion of sustainable practices around food, the EnvironHawks chose to spotlight a local vegan restaurant; the Trumpet Blossom Café. Its owner and head chef, Katy Meyer, has a passion for creating delicious dishes using sustainable practices. Meyer is an inspiration both as a creator of tasty vegan meals, and as a female business owner. She sets an example of courage and tenacity for others to look up to as they consider stepping into the risky world of entrepreneurship. In the interview below, Chef Katy Meyer shares how Trumpet Blossom Café came into being, several ways her restaurant implements sustainable practices, and how community members can both practice sustainability and support local businesses who do!

    What’s the story of Trumpet Blossom Café?

    KM: I opened Trumpet Blossom Café as the sole proprietor in April 2012. Prior to that I was co-owner of The Red Avocado from 2005-2012. The Red Avocado was a vegan restaurant in Iowa City; I was a chef and co-owner but was not one of the founding owners. It was open from 1999-

    2012 and we had to close in January 2012 because the building we were in was sold and torn down (it was in a house on Washington St. where the building that DP Dough is currently.) My business partners wanted to do other things, and I wanted to continue in the industry so I secured a new location and opened Trumpet Blossom Café as a full service restaurant, bar, and venue three months after The Red Avocado closed.

    What does sustainability mean to you?

    KM: Sustainability, within a business model, is operating by making conscious decisions taking into consideration more than just the bottom line. It is a way of doing things that is gentler on the environment and more harmonious with the physical and social surroundings in which the business exists. I believe we each have a responsibility to do what we can with what we have to make where we are better. And if one chooses to run a business then this belief extends to the operations of the business.

    What kind of sustainable practices have you implemented at your business?

    KM: We don’t use any animal products in our restaurant so that choice alone is far more sustainable than choosing to use animal products. We recycle everything that is recyclable. We compost all our food waste and all other compostable material. We use compostable to-go containers and utensils. We try our best to not add to the ridiculous amount of waste that can be generated in the commercial food industry. There is no way we can continue, as a society, to operate the way we have and expect future generations to have a safe and healthy place to live.

    Do you locally source your business’ food?

    KM: We source local ingredients seasonally when possible from several local producers. The shorter distance an ingredient has to travel to get here, the fresher it is and the better it tastes. We support growers who use organic practices and this means the food is more nutritious because the soil it grows in is healthier since it’s not bombarded with chemicals.

    Do you have advice for people who would like to eat more sustainability or make their business more sustainable?

    KM: If anyone is interested in eating more sustainably or operating their business more sustainably there is a wealth of information on the internet regarding advice and resources for

    making more sustainable choices. Eat with the season and eat more plants are the two best pieces of advice for making a diet more sustainable. Aim for change, not perfection. Make business decisions by taking all facets of the outcome into consideration, including the health of your customers, co-workers, and environment.

    Did you have any role models when you opened Trumpet Blossom Café?

    KM: I didn’t have any specific role models or influences when I opened my business. I trusted my instincts, was stubborn enough to do something really risky, and I felt very supported by my community as a whole, and fortunately I still do.

    How were you affected by the pandemic?

    KM: The pandemic shut my business down completely from mid-March to early May 2020. We had zero dine-in customers for an entire year—May 2020-May 2021. My revenue was cut nearly in half in 2020. Even now, the majority of our sales are still to-go orders. I had to change my menu to accommodate items being put in boxes instead of on plates. My staff changed, my schedule changed, every decision I made was influenced by forces completely out of my control and we had to manage every situation with an undertone of uncertainty which did not exist prior to March 2020. Running a restaurant these past two years has been more stressful and unpredictable than I ever could have imagined. But we’re still here so I guess that’s something. Obviously, we owe our success to the support of our community.

    How can members of the Iowa City community better support local businesses like Trumpet Blossom Café as they practice sustainability?

    KM: If someone is interested in supporting businesses that practice sustainability they need only call or email with questions before they spend their money there. Ask the people in charge what their sustainability practices are and how they are working to improve any areas where

    improvement can be made. Keep in mind that it’s nearly impossible for a small business to be perfect—there are always obstacles and setbacks and owners are constantly having to shift their methods to fit new and changing situations. But it should be pretty clear if they care or not.

    After hearing Chef Meyer’s responses, the line that stood out the most was “Aim for change, not perfection.” Sustainable practices ought to be, well, sustainable, and her advice reflects that sentiment. Trumpet Blossom Café has fought through difficult barriers, and yet continues to thrive in the Iowa City community thanks to its capable owner. Offering a menu of delicious vegan and gluten-free dishes, appetizing sides, and fun drinks, Trumpet Blossom Café provides the perfect local outlet to support in your journey toward more sustainable eating.

    Watch: My visit to Trumpet Blossom Café

  • Beginner’s Tips for Food Sustainability

    Beginner’s Tips for Food Sustainability

    Author: Ashton Knatz

    The term “sustainability” has become a buzzword in many different discussions going on today, but what exactly does “sustainability” mean in terms of food choices? When we discuss how your food choices can impact sustainability, we are talking about food choices that are good for your body and the environment. There are many ways to incorporate sustainability into your food purchases. Three great ways to start are by considering vegetarian and vegan options,
    looking for organic items, and shopping locally.

    More people are making the switch to plant-based eating as more evidence has come out that these diets are highly beneficial for human and environmental health. Research shows that plant-centric diets yield lower carbon dioxide emissions [1], as well as provide protection against heart disease and diabetes, among other diseases [2]. There are lots of vegetarian and vegan swaps you can make, such as egg substitutes, meatless patties, and more. Making even one or two sustainable choices can have a great impact. For this post, I’m going to focus on plant-based milks. There are lots of plant-based milks to choose from, including almond, soy, rice, oat, and even macadamia nut milk! Let’s take a look at the rundown of plant-based milks and see which one is the best choice in terms of carbon emissions and water use.

    Image Source: https://www.statista.com/chart/22659/cows-milk-plant-milk-sustainability/

    According to this graphic, the production of oat and soy milk use the least amount of water and generate the least carbon emissions, and so they have minimal impacts on the environment compared to cow’s milk. However, another component that must be considered is the packaging and transport time for these milks. If you live in New York, and your oat milk is being transported from California, then there’s a significant amount of carbon emissions still being
    released from the lengthy transport. One way to alleviate the environmental costs of lengthy transport is by shopping locally. Iowa City has a great farmer’s market that is held every Saturday in the summer – if you haven’t checked it out yet, I highly recommend you do so once the summer months arrive again!

    Image Source: https://dailyiowan.com/2021/05/03/photos-iowa-city-farmers-market/

    In addition to considering vegan and vegetarian food items, look for organically-grown and additive-free food items. Look for the USDA Organic seal on products, which certifies that these products are free from synthetic fertilizers, pesticides, and additives. Some supermarkets are now devoting sections of their stores to organic food, and smaller grocery stores, such as New Pioneer Co-Op, are almost entirely devoted to organic, sustainable food. According to the Organic Trade Association, the organic label is the most heavily regulated and closely-monitored food system in the United States, and is backed by very strict processing regulations [3].

    Image Source: https://ota.com/organic-101/organic-standards

    In conclusion, some great ways to begin incorporating sustainability into your food choices are considering vegetarian and vegan options, focusing on organic food items, and shopping local whenever you can. These might seem daunting, but implementing even one change has huge benefits. Sustainability promotes better health among consumers, and making simple changes to move towards a more sustainable lifestyle is something that will benefit you and the environment. If you have any questions about the content of this post, or about food sustainability in general, please feel free to leave a comment on this post. Thank you so much for reading!

    Research Bibliography:
    1Springmann, M., Godfray, H. C. J., Rayner, M., & Scarborough, P. (2016). Analysis and
    valuation of the health and climate change cobenefits of dietary change. Proceedings of the
    National Academy of Sciences, 113(15), 4146–4151. https://doi.org/10.1073/pnas.1523119113
    2Good Nutrition. (2019). Physicians Committee for Responsible Medicine.
    https://www.pcrm.org/good-nutrition
    3Organic Standards | OTA. (n.d.). Ota.com. https://ota.com/organic-101/organic-standards

  • Composting: A Beginners Guide!

    Composting: A Beginners Guide!

    Author: Grace Kollman

    Did you know that over 25 percent of what goes into the Iowa City Landfill is food waste? That is about 34,000 tons of food every year in Johnson County alone [1]. Food that ends up in landfills creates the harmful greenhouse gas methane. Methane is over 20 times stronger than carbon dioxide and can lead to local air pollution and climate change [2]. So what can you do about these staggering statistics? The answer is as simple as adding another trash bin to your kitchen.

    Composting is the act of separating organic waste such as food scraps, coffee grounds, and eggshells from other waste so that it may be recycled. Composting is an easy way for us to work against climate change by making a small change in our everyday lives. When food is composted micro-organisms break down the biodegradable material into compost that can be used as fertilizer. Beyond serving as a great source of nutrients for plants, using compost as fertilizer has benefits to its environment at large. According to the EPA, compost reduces and in some cases eliminates the need for chemical fertilizers [3]. The use of chemical fertilizer can be incredibly damaging to the environment through water pollution, air pollution, soil acidification, and mineral depletion [4]. By reducing the need for these toxic chemical fertilizers, compost aids reforestation, wetlands respiration, and habitat revitalization efforts by improving contaminated, compacted and marginal soils [5]. Compost also helps water retention in soils which allows us to stretch valuable resources further [6].

    I think you get the picture: chemical fertilizers are bad and organic compost is good! Do I have you
    convinced yet? If I have your head spinning from all the doom and gloom of the damage food waste disposed of improperly can do to our environment, then rest assured, because the solution is just a few clicks and a cute little trashcan away.

    The first step to composting in Johnson County is requesting a yellow-topped compost bin through an online form here. The bin comes in a 25 gallon or 95 gallon size and will be delivered right to your address. Composting services cost $2 a month which will be automatically added to the Johnson County utility bill that is associated with your address. Once you have your compost bin it’s good to be aware of the kinds of things that go in it! Here is a list of all the things that are and are not considered accepted items for the compost bin. In addition to the items listed below, Johnson County also accepts yard waste in the yellow-topped compost bin.

    Once you have successfully separated your compostable waste from your non compostable waste, all that’s left to do is bring your new compost bin to the curb with the rest of your waste bins whatever day the trash is picked up in your neighborhood. It really is as simple as that! Once you have incorporated this easy step into your daily routine you are on your way to a more sustainable lifestyle with every food scrap composted. Be sure to stick around the EnvironHawks blog to learn more ways you can make small differences in your life to create a better and more sustainable future!

    Sources

    1. Icgov.org. 2022. Organics (Food and Yard Waste) | City of Iowa City. [online] Available at:
      <https://www.icgov.org/foodwaste> [Accessed 10 February 2022].
    2. Icgov.org. 2022. Organics (Food and Yard Waste)
    3. US EPA. 2021. Reducing the Impact of Wasted Food by Feeding the Soil and Composting | US EPA.
      [online] Available at:
      <https://www.epa.gov/sustainable-management-food/reducing-impact-wasted-food-feeding-soil-and-comp
      osting#benefits> [Accessed 10 February 2022].
    4. Hunt, J., 2022. Harmful Effects of Chemical Fertilizers. [online] Hunker. Available at:
      <https://www.hunker.com/12401292/harmful-effects-of-chemical-fertilizers> [Accessed 12 February 2022].
    5. US EPA. 2021. Reducing the Impact of Wasted Food
    6. US EPA. 2021. Reducing the Impact of Wasted Food